Overweight

Are you overweight?

Overweight has been the main problem many people facing nowadays. It has become a social sickness to most of the country, especially well developing country. People have the changes to live a better lifestyle, and to own and taste delicious food, thus increase the chances of overweight.

In Asia, there are 20% of people overweight. It is worst in America, 30% of them are facing the overweight problem. Chances of getting different diseases increase in this circumstances and it will continue to hurt the body if no action is taken to solve the problem.

Why are you overweight?

Many people has the habit of eating too much, do not have enough exercise to burn the calories they intake everyday. Some people are genetic and some could be disease.

What may be the unexpected reasons of overweight.

Not enough of sleep
We need at least 4 hrs of sleeping everyday. For those that sleep less than that will have high chances of overweight.

Friends around you
If you have group of friends of relative that are overweight, you will have high chances of overweight. You can easily lower your standard of a reasonable weight, thus affects your way of living and diet.

Risk of overweight

No matter how old you are, you will have the chance of overweight. Taking in too much calories will tend to have sicknesses below, just to name a few:

High blood pressure
Heart failure
Amenorrhea
Cardiovascular disease
High blood sugar
Hyperlipidemia
Infertility
Impotence infertility
Endocrine metabolism

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Overweight, Sickness, Illness, Overweight Risk

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Overweight, Sickness, Illness, Overweight Risk