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Quit smoking & have a healthier life!

 

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Stop Smoking Today!

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Each time you puff on a cigarette, you introduce not only nicotine (a drug) into your body, but also hundreds of other toxic chemicals and carcinogens (some that can kill insects on contact, others that are used to embalm dead bodies). You probably know that cigarette smoking is harmful to your health, increasing your risk for heart disease, lung cancer, and stroke, but did you know that cigarette smoking is one of the main killers in the world? According to the Center for Disease Control, cigarette smoking remains the leading preventable cause of death, accounting for approximately 1 of every 5 deaths (440,000 people) in the United States each year (2003).

You have to know the benefit of quit smoking!

Stop smoking for 1 day!
Benefit: Good for heart, blood pressure, blood circulation
Stop smoking for 1 year!
Benefit: reduce at least 50% risk of coronary heart disease
Stop smoking for 5-15 years!
Benefit: reduce the percentage of stroke; you are like a normal person now.
Stop smoking for 10 years!
Benefit: reduce the percentage of lung cancer, at least 50%

So… quit smoking now!

How to quit smoking

  • Start now, quit completely or reduce the smoking frequency. You will success within 3 to 4 months.
  • Throw away all your cigarettes, lighters, matchbox & ashtray.
  • Avoid joining activities that have smoking taking place.
  • Drink water, eat some fruits or go out for a walk after your meal, to change your mind of a cigarette after a meal.
  • When you feel that you want to smoke, try to have some breathing exercise or have some chewing gum instead of eating all junk food.
  • Keep your mind firmly that you want to quite smoking! Think constantly on the disadvantages of smoking, and the advantages of quite smoking!

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