Ideal Body Weight
Overweight% ={ (Actual weight – Ideal weight) / (ideal weight)} x 100%
Overweight% |
Signify |
More than+20% |
Fat |
20%~10% |
Overweight |
+10%~－10% |
Normal |
-10%~-20% |
Underweight |
Less Than -20% |
Thin |
According to research, there are 42% of people think that they are fat, need to reduce weight. Before making decision to reduce weight, please bear in mind not to set impossible target that is unreachable, and it will end up having negative result.
Ideal Body Weight Chart
Ideal Weight for Female |
Ideal Weight for Male |
||||||
Body Height |
Small size |
Medium size |
Big size |
Body Height |
Small size |
Medium size |
Big size |
147.5 |
43 |
46 |
50.5 |
157.5 |
52.5 |
56 |
60 |
150 |
44 |
47 |
52 |
160 |
54 |
57.5 |
61.5 |
152.5 |
45.5 |
48.5 |
53 |
162.5 |
55 |
59 |
63.5 |
155 |
47 |
50 |
54.5 |
165 |
57 |
60 |
65 |
157.5 |
48 |
51 |
56 |
167.5 |
58 |
61.5 |
67 |
160 |
49.5 |
52.5 |
57 |
170 |
59.5 |
63.5 |
68.5 |
162.5 |
51 |
54 |
58.5 |
172.5 |
61.5 |
66 |
70.5 |
165 |
52.5 |
56 |
60 |
175 |
63.5 |
67.5 |
72.5 |
167.5 |
52.5 |
56 |
60 |
177.5 |
66 |
69 |
74 |
170 |
55 |
59.5 |
64 |
180 |
67.5 |
71 |
76.5 |
172.5 |
57 |
61 |
66 |
182.5 |
69 |
73 |
79 |
175 |
59 |
63 |
67.5 |
185 |
71 |
75 |
80.5 |
177.5 |
61 |
65 |
70 |
187.5 |
73 |
77.5 |
83 |